Dynamic Pilates

Rooted in balance
Flowing with intention

A new ritual in movement and wellness, 
created by Georgia Ellis.

More than movement. A new lifestyle.

At Fettle & Birch, wellness is not a quick fix — it's a daily ritual. We blend dynamic Pilates, intentional recovery, and intuitive nourishment to help you feel grounded, strong, and empowered. This is a space where movement becomes flow, recovery becomes essential, and your best self begins to rise.

Dynamic Pilates Explained

What is Dynamic Pilates?​

All the benefits of traditional Pilates with more fire. This is Pilates with pace, flow, and sculpting intensity. Expect smooth transitions, a deeper burn, and that post-class glow that comes from real, empowering movement.

Classes

Where To Find Me

Babble, Hove

Dynamic Pilates

Rox Life, Hove

Dynamic Pilates

Everflyht Vineyard

Dynamic Pilates

Fizz and Flow, Everflyht

Dynamic Pilates

Pilates at Lyona

Pilates Flow & Power Pilates

Founder & Instructor

Meet Georgia

Hi, I’m Georgia. Pilates found me during one of the hardest seasons of my life, and through it, I discovered strength, clarity, and joy. That experience inspired me to study in Australia, where I trained in a style that blends traditional Pilates with a sculpting, energetic twist.

Now, I bring that same powerful mix to Fettle & Birch. Deep, connected movement that challenges and restores with flow, fire, and intention.

OUR VALUES

We’re here to help you move, feel, and live better

Every body is welcome here

We believe movement is for everyone — all shapes, sizes, backgrounds, and experience levels. Our classes are designed to be approachable and adaptable, creating an environment where everyone feels safe, seen, and supported.

True wellness comes from harmony

We honour the importance of rest and recovery just as much as strength and challenge. Each class invites you to reconnect with your breath, body, and mind finding balance in both stillness and motion.

This is a space to evolve

Pilates is more than movement — it’s an exploration of what’s possible for you. Whether you’re discovering something new or deepening your practice, we’re here to guide your growth, gently and consistently.

Movement is a mirror

Through intentional movement, we build not just strength — but self-belief. Our classes are designed to uplift you, encourage body appreciation, and cultivate joy that radiates beyond the mat.

Wellness is in the details

We focus on small, sustainable habits that restore your energy, calm your mind, and reconnect you with your body. These daily rituals become the foundation for lasting transformation and vitality.

Everything is connected

From the way you breathe to the way you show up in the world, connection fuels healing and strength. We create space to ground, reflect, and feel more aligned — with yourself and the world around you.

Founder & Instructor

Frequently Asked Questions

Dynamic Pilates is a faster-paced, more intense style that focuses on continuous movement, flowing transitions, and a deep muscle burn. It builds strength, endurance, and mobility in a more energetic, sculpting way.

 

Traditional Pilates, based on Joseph Pilates’ original method, is slower and more structured. It emphasizes precision, breath, core strength, and posture, often following a set sequence with minimal use of props or modifications.

No! All levels are welcome. I will be providing layers and modifications throughout. All you have to do is feel what’s good for you and your body.

  • A mat
  • A water bottle
  • Your amazing selves

I trained in Australia so I bring a fresh perspective to Pilates. I bring the heat from Aus to you guys and trust me just try it and you will be addicted.

Yes — private sessions are available and tailored specifically to your goals and needs. Reach out via our contact page to inquire about availability and pricing.

While our permanent studio is on the way, you can currently find us at Babble (Hove), Reformer Collective (Brighton), and Rox Life (Brighton). Visit our Where to Find Me page for full details.

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