Dynamic Pilates
Rooted in balance
Flowing with intention
A new ritual in movement and wellness, created by Georgia Ellis.
More than movement. A new lifestyle.
At Fettle & Birch, wellness is not a quick fix — it's a daily ritual. We blend dynamic Pilates, intentional recovery, and intuitive nourishment to help you feel grounded, strong, and empowered. This is a space where movement becomes flow, recovery becomes essential, and your best self begins to rise.
Dynamic Pilates Explained
What is Dynamic Pilates?
All the benefits of traditional Pilates with more fire. This is Pilates with pace, flow, and sculpting intensity. Expect smooth transitions, a deeper burn, and that post-class glow that comes from real, empowering movement.
Classes
Where To Find Me
Founder & Instructor
Meet Georgia
Hi, I’m Georgia. Pilates found me during one of the hardest seasons of my life, and through it, I discovered strength, clarity, and joy. That experience inspired me to study in Australia, where I trained in a style that blends traditional Pilates with a sculpting, energetic twist.
Now, I bring that same powerful mix to Fettle & Birch. Deep, connected movement that challenges and restores with flow, fire, and intention.
OUR VALUES
We’re here to help you move, feel, and live better
Every body is welcome here
We believe movement is for everyone — all shapes, sizes, backgrounds, and experience levels. Our classes are designed to be approachable and adaptable, creating an environment where everyone feels safe, seen, and supported.
True wellness comes from harmony
We honour the importance of rest and recovery just as much as strength and challenge. Each class invites you to reconnect with your breath, body, and mind finding balance in both stillness and motion.
This is a space to evolve
Movement is a mirror
Wellness is in the details
We focus on small, sustainable habits that restore your energy, calm your mind, and reconnect you with your body. These daily rituals become the foundation for lasting transformation and vitality.
Everything is connected
From the way you breathe to the way you show up in the world, connection fuels healing and strength. We create space to ground, reflect, and feel more aligned — with yourself and the world around you.
Founder & Instructor
Frequently Asked Questions
What is dynamic Pilates, and how is it different from traditional Pilates?
Dynamic Pilates is a faster-paced, more intense style that focuses on continuous movement, flowing transitions, and a deep muscle burn. It builds strength, endurance, and mobility in a more energetic, sculpting way.
Traditional Pilates, based on Joseph Pilates’ original method, is slower and more structured. It emphasizes precision, breath, core strength, and posture, often following a set sequence with minimal use of props or modifications.
Do I need experience to join a class?
No! All levels are welcome. I will be providing layers and modifications throughout. All you have to do is feel what’s good for you and your body.
What should I bring to class?
- A mat
- A water bottle
- Your amazing selves
What makes my classes different to others?
I trained in Australia so I bring a fresh perspective to Pilates. I bring the heat from Aus to you guys and trust me just try it and you will be addicted.
Can I book a private session?
Yes — private sessions are available and tailored specifically to your goals and needs. Reach out via our contact page to inquire about availability and pricing.
Where are classes held?
While our permanent studio is on the way, you can currently find us at Babble (Hove), Reformer Collective (Brighton), and Rox Life (Brighton). Visit our Where to Find Me page for full details.
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